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Welcome! Wellwith makes it easy to find and share healthy resources and turn them into action. Instead of frantic social media feeds, it's a space for thoughtfully curated content from people and brands you care about.

πŸ₯¬

We're new! So to keep things simple, we're zooming in on one practice that benefits several dimensions of well-being: plant-based eating. To start, click the categories below to see how plant-based eating benefits each, or keep scrolling to explore more resources...

πŸ₯¬ Plant-Based Eating Benefits

🧠 Mental Health

Plant-based eating appears to influence mental health positively and has been correlated with fewer symptoms of depression, anxiety, stress, and mood disturbance. It may also help prevent Alzheimer’s disease and other forms of dementia.

πŸ’ͺ Physical Health

A diet based around plants can help prevent a variety of diseases and promote good health throughout our lives. For athletes, plant-based eating can boost performance and speed recovery.

🌎 Outdoors

Though the connection isn't obvious, the way we currently raise animals for food is awful for our planet. For most people, reducing meat and dairy consumption is the most effective way to reduce our ecological footprint.

🐢 Animals

Eating more plant-based meals lowers demand for meat, dairy and eggs, which dramatically reduces animal suffering on factory farms around the world. As Lyn White puts it, "Since we can lead healthy, happy, fulfilling lives without harming those who share this world with us, why wouldn't we?"

πŸ’΅ Saving Money

Contrary to popular belief, plant-based eating doesn't have to be expensive! Staples like beans and grains are some of the least expensive foods around, and frozen produce is cheaper and just as healthy as fresh! Resources like Plant-Based on a Budget make affordable plant-based eating easier than ever, and studies like this one show how significant the savings can be.

πŸ˜‹ Enjoying Food

Plant-based eating is delicious! As with the other categories listed here, we'd love for you to explore recipes and other curated resources below! You can also search for friends' and brands' pages here and create your own page here. Happy exploring!

πŸ‘‡

Now, dive deeper into the categories you care about! Expand a drop-down below, then click resource names to learn more...

πŸ₯¬ Plant-Based Eating Resources

⭐ Highlights

⭐ Like a resource? Add it to your page to easily share with friends! πŸ’‘ Want a resource added to the community? Make suggestions here.

Benefits key

🧠 = Mental Health πŸ’ͺ = Physical Health πŸ™ = Spiritual Health 🐢 = Animals 🌎 = Outdoors πŸ’΅ = Saving Money πŸ• = Saving Time πŸ˜‹ = Enjoying Food

Resource Type key

🍏 = Action πŸ“° = Article πŸ“± = App πŸ’» = Website 🎧 = Podcast πŸ“š = Book ▢️ = Video 🍿 = Documentary

ℹ️
Resources

BenefitsResource Type + Name
πŸ’ͺπŸ§ πŸ˜‹πŸ’΅
πŸ“°
The Beginner’s Guide to a Plant-Based Diet
πŸ’ͺ🧠
πŸ“°
The Power of a Plant-Based Diet for Good Health
πŸ’΅πŸ•πŸ˜‹πŸ’ͺ
πŸ’»
Plant-Based on a Budget
πŸ’ͺπŸ§ πŸ˜‹πŸ•
▢️
Dr. Greger’s Daily Dozen Checklist
πŸ˜‹πŸ•πŸ’΅πŸ’ͺ
πŸ’»
Minimalist Baker
πŸ’΅πŸ’ͺ🧠
πŸ“°
Go Plant-Based: Save $750β€”and Your Life
🧠πŸ’ͺ
πŸ“°
Dietary Guidelines for Alzheimer’s Prevention
πŸ’ͺ🧠
πŸ“°
Evidence-Based Eating Guide
πŸ’ͺπŸ§ πŸ˜‹
πŸ’»
NutritionFacts.org
🧠πŸ’ͺπŸ•πŸ˜‹
πŸ“°
Plant-Based Nutrition for Kids
πŸ’ͺπŸ§ πŸ˜‹πŸΆ
🍏
21-Day Vegan Kickstart
πŸ’ͺπŸ§ πŸ˜‹
πŸ“°
Vegan Starter Kit
πŸ’ͺ🧠
πŸ“°
Are You an Abstainer or a Moderator?
πŸŒŽπŸ˜‹πŸΆπŸ’ͺ
πŸ“š
Food Is the Solution
πŸ’ͺπŸ§ πŸ˜‹πŸŒŽ
🍿
The Game Changers
🧠 Mental Health

ℹ️
Resources

BenefitsResource Type + Name
πŸ’ͺπŸ§ πŸ˜‹πŸ’΅
πŸ“°
The Beginner’s Guide to a Plant-Based Diet
πŸ’ͺ🧠
πŸ“°
The Power of a Plant-Based Diet for Good Health
πŸ’΅πŸ•πŸ˜‹πŸ’ͺ
πŸ’»
Plant-Based on a Budget
πŸ’ͺπŸ§ πŸ˜‹πŸ•
▢️
Dr. Greger’s Daily Dozen Checklist
πŸ˜‹πŸ•πŸ’΅πŸ’ͺ
πŸ’»
Minimalist Baker
πŸ’΅πŸ’ͺ🧠
πŸ“°
Go Plant-Based: Save $750β€”and Your Life
🧠πŸ’ͺ
πŸ“°
Dietary Guidelines for Alzheimer’s Prevention
πŸ’ͺ🧠
πŸ“°
Evidence-Based Eating Guide
πŸ’ͺπŸ§ πŸ˜‹
πŸ’»
NutritionFacts.org
🧠πŸ’ͺπŸ•πŸ˜‹
πŸ“°
Plant-Based Nutrition for Kids
πŸ’ͺπŸ§ πŸ˜‹πŸΆ
🍏
21-Day Vegan Kickstart
πŸ’ͺπŸ§ πŸ˜‹
πŸ“°
Vegan Starter Kit
πŸ’ͺ🧠
πŸ“°
Are You an Abstainer or a Moderator?
πŸŒŽπŸ˜‹πŸΆπŸ’ͺ
πŸ“š
Food Is the Solution
πŸ’ͺπŸ§ πŸ˜‹πŸŒŽ
🍿
The Game Changers
πŸ’ͺ Physical Health

ℹ️
Resources

BenefitsResource Type + Name
πŸ’ͺπŸ§ πŸ˜‹πŸ’΅
πŸ“°
The Beginner’s Guide to a Plant-Based Diet
πŸ’ͺ🧠
πŸ“°
The Power of a Plant-Based Diet for Good Health
πŸ’΅πŸ•πŸ˜‹πŸ’ͺ
πŸ’»
Plant-Based on a Budget
πŸ’ͺπŸ§ πŸ˜‹πŸ•
▢️
Dr. Greger’s Daily Dozen Checklist
πŸ˜‹πŸ•πŸ’΅πŸ’ͺ
πŸ’»
Minimalist Baker
πŸ’΅πŸ’ͺ🧠
πŸ“°
Go Plant-Based: Save $750β€”and Your Life
🧠πŸ’ͺ
πŸ“°
Dietary Guidelines for Alzheimer’s Prevention
πŸ’ͺ🧠
πŸ“°
Evidence-Based Eating Guide
πŸ’ͺπŸ§ πŸ˜‹
πŸ’»
NutritionFacts.org
🧠πŸ’ͺπŸ•πŸ˜‹
πŸ“°
Plant-Based Nutrition for Kids
πŸ’ͺπŸ§ πŸ˜‹πŸΆ
🍏
21-Day Vegan Kickstart
πŸ’ͺπŸ§ πŸ˜‹
πŸ“°
Vegan Starter Kit
πŸ’ͺ🧠
πŸ“°
Are You an Abstainer or a Moderator?
πŸŒŽπŸ˜‹πŸΆπŸ’ͺ
πŸ“š
Food Is the Solution
πŸ’ͺπŸ§ πŸ˜‹πŸŒŽ
🍿
The Game Changers
🌎 Outdoors

ℹ️
Resources

BenefitsResource Type + Name
πŸ’ͺπŸ§ πŸ˜‹πŸ’΅
πŸ“°
The Beginner’s Guide to a Plant-Based Diet
πŸ’ͺ🧠
πŸ“°
The Power of a Plant-Based Diet for Good Health
πŸ’΅πŸ•πŸ˜‹πŸ’ͺ
πŸ’»
Plant-Based on a Budget
πŸ’ͺπŸ§ πŸ˜‹πŸ•
▢️
Dr. Greger’s Daily Dozen Checklist
πŸ˜‹πŸ•πŸ’΅πŸ’ͺ
πŸ’»
Minimalist Baker
πŸ’΅πŸ’ͺ🧠
πŸ“°
Go Plant-Based: Save $750β€”and Your Life
🧠πŸ’ͺ
πŸ“°
Dietary Guidelines for Alzheimer’s Prevention
πŸ’ͺ🧠
πŸ“°
Evidence-Based Eating Guide
πŸ’ͺπŸ§ πŸ˜‹
πŸ’»
NutritionFacts.org
🧠πŸ’ͺπŸ•πŸ˜‹
πŸ“°
Plant-Based Nutrition for Kids
πŸ’ͺπŸ§ πŸ˜‹πŸΆ
🍏
21-Day Vegan Kickstart
πŸ’ͺπŸ§ πŸ˜‹
πŸ“°
Vegan Starter Kit
πŸ’ͺ🧠
πŸ“°
Are You an Abstainer or a Moderator?
πŸŒŽπŸ˜‹πŸΆπŸ’ͺ
πŸ“š
Food Is the Solution
πŸ’ͺπŸ§ πŸ˜‹πŸŒŽ
🍿
The Game Changers
🐢 Animals

ℹ️
Resources

BenefitsResource Type + Name
πŸ’ͺπŸ§ πŸ˜‹πŸ’΅
πŸ“°
The Beginner’s Guide to a Plant-Based Diet
πŸ’ͺ🧠
πŸ“°
The Power of a Plant-Based Diet for Good Health
πŸ’΅πŸ•πŸ˜‹πŸ’ͺ
πŸ’»
Plant-Based on a Budget
πŸ’ͺπŸ§ πŸ˜‹πŸ•
▢️
Dr. Greger’s Daily Dozen Checklist
πŸ˜‹πŸ•πŸ’΅πŸ’ͺ
πŸ’»
Minimalist Baker
πŸ’΅πŸ’ͺ🧠
πŸ“°
Go Plant-Based: Save $750β€”and Your Life
🧠πŸ’ͺ
πŸ“°
Dietary Guidelines for Alzheimer’s Prevention
πŸ’ͺ🧠
πŸ“°
Evidence-Based Eating Guide
πŸ’ͺπŸ§ πŸ˜‹
πŸ’»
NutritionFacts.org
🧠πŸ’ͺπŸ•πŸ˜‹
πŸ“°
Plant-Based Nutrition for Kids
πŸ’ͺπŸ§ πŸ˜‹πŸΆ
🍏
21-Day Vegan Kickstart
πŸ’ͺπŸ§ πŸ˜‹
πŸ“°
Vegan Starter Kit
πŸ’ͺ🧠
πŸ“°
Are You an Abstainer or a Moderator?
πŸŒŽπŸ˜‹πŸΆπŸ’ͺ
πŸ“š
Food Is the Solution
πŸ’ͺπŸ§ πŸ˜‹πŸŒŽ
🍿
The Game Changers
πŸ’΅ Saving Money

ℹ️
Resources

BenefitsResource Type + Name
πŸ’ͺπŸ§ πŸ˜‹πŸ’΅
πŸ“°
The Beginner’s Guide to a Plant-Based Diet
πŸ’ͺ🧠
πŸ“°
The Power of a Plant-Based Diet for Good Health
πŸ’΅πŸ•πŸ˜‹πŸ’ͺ
πŸ’»
Plant-Based on a Budget
πŸ’ͺπŸ§ πŸ˜‹πŸ•
▢️
Dr. Greger’s Daily Dozen Checklist
πŸ˜‹πŸ•πŸ’΅πŸ’ͺ
πŸ’»
Minimalist Baker
πŸ’΅πŸ’ͺ🧠
πŸ“°
Go Plant-Based: Save $750β€”and Your Life
🧠πŸ’ͺ
πŸ“°
Dietary Guidelines for Alzheimer’s Prevention
πŸ’ͺ🧠
πŸ“°
Evidence-Based Eating Guide
πŸ’ͺπŸ§ πŸ˜‹
πŸ’»
NutritionFacts.org
🧠πŸ’ͺπŸ•πŸ˜‹
πŸ“°
Plant-Based Nutrition for Kids
πŸ’ͺπŸ§ πŸ˜‹πŸΆ
🍏
21-Day Vegan Kickstart
πŸ’ͺπŸ§ πŸ˜‹
πŸ“°
Vegan Starter Kit
πŸ’ͺ🧠
πŸ“°
Are You an Abstainer or a Moderator?
πŸŒŽπŸ˜‹πŸΆπŸ’ͺ
πŸ“š
Food Is the Solution
πŸ’ͺπŸ§ πŸ˜‹πŸŒŽ
🍿
The Game Changers
πŸ˜‹ Enjoying Food

ℹ️
Resources

BenefitsResource Type + Name
πŸ’ͺπŸ§ πŸ˜‹πŸ’΅
πŸ“°
The Beginner’s Guide to a Plant-Based Diet
πŸ’ͺ🧠
πŸ“°
The Power of a Plant-Based Diet for Good Health
πŸ’΅πŸ•πŸ˜‹πŸ’ͺ
πŸ’»
Plant-Based on a Budget
πŸ’ͺπŸ§ πŸ˜‹πŸ•
▢️
Dr. Greger’s Daily Dozen Checklist
πŸ˜‹πŸ•πŸ’΅πŸ’ͺ
πŸ’»
Minimalist Baker
πŸ’΅πŸ’ͺ🧠
πŸ“°
Go Plant-Based: Save $750β€”and Your Life
🧠πŸ’ͺ
πŸ“°
Dietary Guidelines for Alzheimer’s Prevention
πŸ’ͺ🧠
πŸ“°
Evidence-Based Eating Guide
πŸ’ͺπŸ§ πŸ˜‹
πŸ’»
NutritionFacts.org
🧠πŸ’ͺπŸ•πŸ˜‹
πŸ“°
Plant-Based Nutrition for Kids
πŸ’ͺπŸ§ πŸ˜‹πŸΆ
🍏
21-Day Vegan Kickstart
πŸ’ͺπŸ§ πŸ˜‹
πŸ“°
Vegan Starter Kit
πŸ’ͺ🧠
πŸ“°
Are You an Abstainer or a Moderator?
πŸŒŽπŸ˜‹πŸΆπŸ’ͺ
πŸ“š
Food Is the Solution
πŸ’ͺπŸ§ πŸ˜‹πŸŒŽ
🍿
The Game Changers

πŸ’¬ More Categories Coming Soon!

πŸ”­ In addition to plant-based eating, we plan to support content curation for other practices moving forward, including sleep, meditation, and yoga. Have ideas for how to do so without overcomplicating things? We'd love to hear from you, here!

πŸ“Œ Featured Resources

The Beginner’s Guide to a Plant-Based Diet

4 Health Benefits of a Whole-food Plant-based Diet

Well-being dimensions

The well-being wheel is a great way to think through the dimensions of well-being:

πŸ’ͺ Physical

The role that you take in maintaining your body for strength, vitality and energy.

🧠 Emotional / Mental

Being aware and managing your feelings, being at peace with who you are, and having the tools you need to weather life's ups and downs.

🌎 Environmental

Reflects the impact your environment (home, school, city, planet) has on you and the impact you have on the environment.

πŸ’΅ Financial

Your relationship with money and skills for managing resources, as well as your ability to make good consumer choices and seek out appropriate financial opportunities.

πŸ—οΈ Occupational

The work you choose to do and how it contributes to your community and fulfills you.

πŸ‘‹ Social

How you choose to define and connect with your community and the people around you.

πŸ’­ Intellectual

Feeling stimulated and engaged with learning and staying open to new ideas and perspectives.

πŸ™ Spiritual

Your understanding of your place and purpose, how you make meaning of what happens to you, and what your mind goes to for comfort or relief.

Wellwith v1.0

πŸ”­ In addition to plant-based eating, we plan to support content curation for other practices moving forward, including sleep, meditation, and yoga. Have ideas for how to do so without overcomplicating things? We'd love to hear from you, here!

Wabi-sabi

🍡 Wabi-sabi is one of our company values. It helps us embrace the imperfections in our well-being and sustainability journeys and in the work we're doing as we create Wellwith.

Click here for a great description of the concept and how it can apply to work and websites, from Simon Sinek:

"Wabi sabi is a Japanese design concept. It means beauty in that which is temporary or imperfect. Things that come off of an assembly line, for example, are perfect, but things made by hand, like the glaze on a Japanese ceramic bowl, are imperfect. It is their imperfections that give them their beauty.

The same is true for people. It is the combination of all of our imperfections that make us vulnerable and beautiful.

We love the idea of wabi sabi as a metaphor for the work we do. Our work centers around this idea of life as a journey. That we are all working to become better versions of ourselves. The idea of a β€œwork in progress” is also the strategy for our website.

You’ll see little things that are imperfectβ€”the size of images next to each other, for example, or the hand drawn elements. We wanted our site to reflect the journey of constant improvement we are all onβ€”as leaders, as organizations and as individuals. We believe that it is the imperfections that make it feel human, and beautiful."

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