@IHAcares
(Unofficial community page)
📌 Featured Actions!
🥦 Watch Daily Dozen intro
✅ Download Daily Dozen
🥑 Join 21-Day Kickstart
📌 Scroll down to explore Featured Resources!
↗️ Related Pages
🍍 What is Wellwith?
Wellwith makes it easy to find and share healthy resources and turn them into action! Instead of frantic social media feeds, it's a space for thoughtfully curated content from people and brands you care about. We're new! So to keep things simple, we're zooming in on one practice that benefits several dimensions of well-being: plant-based eating. To start, note which categories below matter most to you...👇
From IHA: "IHA exists to meet community needs through the provision of personalized, high quality health and medical services to its patients in a manner which results in high levels of patient satisfaction with clinical quality, services, accessibility and value."
From Wellwith: To amplify that mission, we're making it easy for the IHA community to explore and enjoy one of the healthiest practices there is: plant-based eating. To start, click the drop-downs to see how plant-based eating benefits the outdoors and beyond, and note which categories matter most to you... Note: IHA is a wholly-owned subsidiary of Saint Joseph Mercy Health System and a member of Trinity Health. This page is not monitored by healthcare professionals nor intended to provide medical advice.
See how plant-based eating benefits the categories you care about! Expand the drop-downs to start exploring, or check out IHA's curated resources below...
💪 Physical Health
A diet based around plants can help prevent a variety of diseases and promote good health throughout our lives. For athletes, plant-based eating can boost performance and speed recovery.
🧠 Mental Health
Plant-based eating appears to influence mental health positively and has been correlated with fewer symptoms of depression, anxiety, stress, and mood disturbance. It may also help prevent Alzheimer’s disease and other forms of dementia.
💵 Saving Money
Contrary to popular belief, plant-based eating doesn't have to be expensive! Staples like beans and grains are some of the least expensive foods around, and frozen produce is cheaper and just as healthy as fresh! Resources like Plant-Based on a Budget make affordable plant-based eating easier than ever, and studies like this one show how significant the savings can be.
🌎 Outdoors
Though the connection isn't obvious, the way we currently raise animals for food is devastating our planet. For most people, reducing meat and dairy consumption is the most effective way to reduce our ecological footprint.
🐶 Animals
Eating more plant-based meals lowers demand for meat, dairy and eggs, which dramatically reduces animal suffering on factory farms around the world. As Lyn White puts it, "Since we can lead healthy, happy, fulfilling lives without harming those who share this world with us, why wouldn't we?"
🥬 IHA's Plant-Based Eating Resources
🎯 Categories key
🧠 = Mental Health 💪 = Physical Health 🙏 = Spiritual Health 🐶 = Animals 🌎 = Outdoors 💵 = Saving Money 🕐 = Saving Time 😋 = Enjoying Food
👉 Resource key
🍏 = Action 📰 = Article 📱 = App 💻 = Website 🎧 = Podcast 📚 = Book ▶️ = Video 🍿 = Documentary
⭐ Like a resource? Add it to your page to easily share with friends! 💡 Want a new resource added to the community? Let us know here!
📌 Featured Resources
Learn more about IHA, add them to your brands, or create your page!
View IHA Community (Unofficial)
| Name | Username |
|---|---|
Mike Westcott |
Well-being dimensions
The well-being wheel is a great way to think through the dimensions of well-being:
💪 Physical
The role that you take in maintaining your body for strength, vitality and energy.
🧠 Emotional / Mental
Being aware and managing your feelings, being at peace with who you are, and having the tools you need to weather life's ups and downs.
🌎 Environmental
Reflects the impact your environment (home, school, city, planet) has on you and the impact you have on the environment.
💵 Financial
Your relationship with money and skills for managing resources, as well as your ability to make good consumer choices and seek out appropriate financial opportunities.
🏗️ Occupational
The work you choose to do and how it contributes to your community and fulfills you.
👋 Social
How you choose to define and connect with your community and the people around you.
💭 Intellectual
Feeling stimulated and engaged with learning and staying open to new ideas and perspectives.
🙏 Spiritual
Your understanding of your place and purpose, how you make meaning of what happens to you, and what your mind goes to for comfort or relief.
Wellwith v1.0
🔭 In addition to plant-based eating, we plan to support content curation for other practices moving forward, including sleep, meditation, and yoga. Have ideas for how to do so without overcomplicating things? We'd love to hear from you, here!