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↗️ Robert Breakey, MD

🍍 What is Wellwith?

Wellwith makes it easy to find and share healthy resources and turn them into action! Instead of frantic social media feeds, it's a space for thoughtfully curated content from people and brands you care about. We're new! So to keep things simple, we're zooming in on one practice that benefits several dimensions of well-being: plant-based eating. To start, note which categories below matter most to you...πŸ‘‡


From IHA: "IHA exists to meet community needs through the provision of personalized, high quality health and medical services to its patients in a manner which results in high levels of patient satisfaction with clinical quality, services, accessibility and value."


From Wellwith: To amplify that mission, we're making it easy for the IHA community to explore and enjoy one of the healthiest practices there is: plant-based eating. To start, click the drop-downs to see how plant-based eating benefits the outdoors and beyond, and note which categories matter most to you... Note: IHA is a wholly-owned subsidiary of Saint Joseph Mercy Health System and a member of Trinity Health. This page is not monitored by healthcare professionals nor intended to provide medical advice.


See how plant-based eating benefits the categories you care about! Expand the drop-downs to start exploring, or check out IHA's curated resources below...

πŸ’ͺ Physical Health

A diet based around plants can help prevent a variety of diseases and promote good health throughout our lives. For athletes, plant-based eating can boost performance and speed recovery.

🧠 Mental Health

Plant-based eating appears to influence mental health positively and has been correlated with fewer symptoms of depression, anxiety, stress, and mood disturbance. It may also help prevent Alzheimer’s disease and other forms of dementia.

πŸ’΅ Saving Money

Contrary to popular belief, plant-based eating doesn't have to be expensive! Staples like beans and grains are some of the least expensive foods around, and frozen produce is cheaper and just as healthy as fresh! Resources like Plant-Based on a Budget make affordable plant-based eating easier than ever, and studies like this one show how significant the savings can be.

πŸ˜‹ Enjoying Food

Plant-based eating is delicious! As with the other categories listed here, we'd love for you to explore recipes and other curated resources below! You can also search for friends' and brands' pages here and create your own page here. Happy exploring!

🌎 Outdoors

Though the connection isn't obvious, the way we currently raise animals for food is devastating our planet. For most people, reducing meat and dairy consumption is the most effective way to reduce our ecological footprint.

🐢 Animals

Eating more plant-based meals lowers demand for meat, dairy and eggs, which dramatically reduces animal suffering on factory farms around the world. As Lyn White puts it, "Since we can lead healthy, happy, fulfilling lives without harming those who share this world with us, why wouldn't we?"

πŸ₯¬ IHA's Plant-Based Eating Resources
🎯 Categories key

🧠 = Mental Health πŸ’ͺ = Physical Health πŸ™ = Spiritual Health 🐢 = Animals 🌎 = Outdoors πŸ’΅ = Saving Money πŸ• = Saving Time πŸ˜‹ = Enjoying Food

πŸ‘‰ Resource key

🍏 = Action πŸ“° = Article πŸ“± = App πŸ’» = Website 🎧 = Podcast πŸ“š = Book ▢️ = Video 🍿 = Documentary

⭐ Like a resource? Add it to your page to easily share with friends! πŸ’‘ Want a new resource added to the community? Let us know here!


BenefitsResource Type + Name
πŸ’ͺπŸ§ πŸ˜‹πŸ’΅
The Beginner’s Guide to a Plant-Based Diet
The Power of a Plant-Based Diet for Good Health
Plant-Based on a Budget
πŸ’ͺπŸ§ πŸ˜‹πŸΆ
21-Day Vegan Kickstart
πŸ’ͺπŸ§ πŸ˜‹πŸ•
Dr. Greger’s Daily Dozen Checklist
Minimalist Baker
Go Plant-Based: Save $750β€”and Your Life
Dietary Guidelines for Alzheimer’s Prevention
Evidence-Based Eating Guide
πŸ’ͺπŸ§ πŸ˜‹
Plant-Based Nutrition for Kids
πŸ’ͺπŸ§ πŸ˜‹
Vegan Starter Kit
Are You an Abstainer or a Moderator?
Food Is the Solution
πŸ’ͺπŸ§ πŸ˜‹πŸŒŽ
The Game Changers

πŸ“Œ Featured Resources

The Beginner’s Guide to a Plant-Based Diet

The Power of a Plant-Based Diet for Good Health


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Mike Westcott

Well-being dimensions

The well-being wheel is a great way to think through the dimensions of well-being:

πŸ’ͺ Physical

The role that you take in maintaining your body for strength, vitality and energy.

🧠 Emotional / Mental

Being aware and managing your feelings, being at peace with who you are, and having the tools you need to weather life's ups and downs.

🌎 Environmental

Reflects the impact your environment (home, school, city, planet) has on you and the impact you have on the environment.

πŸ’΅ Financial

Your relationship with money and skills for managing resources, as well as your ability to make good consumer choices and seek out appropriate financial opportunities.

πŸ—οΈ Occupational

The work you choose to do and how it contributes to your community and fulfills you.

πŸ‘‹ Social

How you choose to define and connect with your community and the people around you.

πŸ’­ Intellectual

Feeling stimulated and engaged with learning and staying open to new ideas and perspectives.

πŸ™ Spiritual

Your understanding of your place and purpose, how you make meaning of what happens to you, and what your mind goes to for comfort or relief.

Wellwith v1.0

πŸ”­ In addition to plant-based eating, we plan to support content curation for other practices moving forward, including sleep, meditation, and yoga. Have ideas for how to do so without overcomplicating things? We'd love to hear from you, here!