prAna

@prAna

(Unofficial brand page)

๐Ÿ“Œ Featured Actions!

๐Ÿฅฆ Watch Daily Dozen intro

โœ… Download Daily Dozen

๐Ÿฅ‘ Join 21-Day Kickstart

๐Ÿ“Œ Scroll down to explore prAna's curated resources!

๐Ÿ“ฃ Shout-Outs

โ†—๏ธ Member of Outdoor Industry Association Climate Action Corps

โ†—๏ธ Maker of bluesignยฎ-approved products

๐Ÿ What is Wellwith?

Wellwith makes it easy to find and share healthy resources and turn them into action! Instead of frantic social media feeds, it's a space for thoughtfully curated content from people and brands you care about. We're new! So to keep things simple, we're zooming in on one practice that benefits several dimensions of well-being: plant-based eating. To start, note which categories below matter most to you...๐Ÿ‘‡

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From prAna: "Our ultimate goal is to inspire, educate, and outfit your adventures with sustainable clothing. We do this by investing in people committed to making a fundamental change in the way clothing is made, and forging partnerships with dedicated organizations like Fair Trade, bluesignยฎ, Textile Exchange, Responsible Down Standard, and many more. Explore the sustainability section of our site to learn more about our approach to creating sustainable clothing, and the people and partnerships we rely on everyday."

๐Ÿ

From Wellwith: To amplify those efforts, we're making it easy for the prAna community to explore and enjoy one of the most environmentally responsible practices there is: plant-based eating. Explore how plant-based eating benefits the categories you care about by expanding the drop-downs below, or keep scrolling for prAna's curated resources...

๐ŸŒŽ Outdoors

Though the connection isn't obvious, the way we currently raise animals for food is devastating our planet. For most people, reducing meat and dairy consumption is the most effective way to reduce our ecological footprint.

๐Ÿถ Animals

Eating more plant-based meals lowers demand for meat, dairy and eggs, which dramatically reduces animal suffering on factory farms around the world. As Lyn White puts it, "Since we can lead healthy, happy, fulfilling lives without harming those who share this world with us, why wouldn't we?"

๐Ÿ’ช Physical Health

A diet based around plants can help prevent a variety of diseases and promote good health throughout our lives. For athletes, plant-based eating can boost performance and speed recovery.

๐Ÿง  Mental Health

Plant-based eating appears to influence mental health positively and has been correlated with fewer symptoms of depression, anxiety, stress, and mood disturbance. It may also help prevent Alzheimerโ€™s disease and other forms of dementia.

๐Ÿ’ต Saving Money

Contrary to popular belief, plant-based eating doesn't have to be expensive! Staples like beans and grains are some of the least expensive foods around, and frozen produce is cheaper and just as healthy as fresh! Resources like Plant-Based on a Budget make affordable plant-based eating easier than ever, and studies like this one show how significant the savings can be.

๐Ÿ˜‹ Enjoying Food

Plant-based eating is delicious! As with the other categories listed here, we'd love for you to explore recipes and other curated resources below! You can also search for friends' and brands' pages here and create your own page here. Happy exploring!

๐Ÿฅฌ prAna's Plant-Based Eating Resources

โญ Like a resource? Add it to your page to easily share with friends! ๐Ÿ’ก Want a resource added to the community? Let us know here!

Benefits key

๐Ÿง  = Mental Health ๐Ÿ’ช = Physical Health ๐Ÿ™ = Spiritual Health ๐Ÿถ = Animals ๐ŸŒŽ = Outdoors ๐Ÿ’ต = Saving Money ๐Ÿ• = Saving Time ๐Ÿ˜‹ = Enjoying Food

Resource Type key

๐Ÿ = Action ๐Ÿ“ฐ = Article ๐Ÿ“ฑ = App ๐Ÿ’ป = Website ๐ŸŽง = Podcast ๐Ÿ“š = Book โ–ถ๏ธ = Video ๐Ÿฟ = Documentary

โ„น๏ธ
Resources

BenefitsResource Type + Name
๐Ÿ’ช๐Ÿง ๐Ÿ˜‹๐Ÿ’ต
๐Ÿ“ฐ
The Beginnerโ€™s Guide to a Plant-Based Diet
๐Ÿ’ช๐Ÿง 
๐Ÿ“ฐ
The Power of a Plant-Based Diet for Good Health
๐Ÿ’ต๐Ÿ•๐Ÿ˜‹๐Ÿ’ช
๐Ÿ’ป
Plant-Based on a Budget
๐Ÿ’ต๐Ÿ•๐Ÿ˜‹
๐Ÿ’ป
Budget Bytes
๐Ÿ˜‹๐Ÿ•๐Ÿ’ต๐Ÿ’ช
๐Ÿ’ป
Minimalist Baker
๐Ÿ’ช๐Ÿง ๐Ÿ˜‹
๐Ÿ’ป
NutritionFacts.org
๐Ÿ’ช๐Ÿง ๐Ÿ˜‹
๐Ÿ“ฐ
Vegan Starter Kit
๐Ÿ’ช๐Ÿง ๐Ÿ˜‹๐Ÿถ
๐Ÿ
21-Day Vegan Kickstart
๐Ÿ’ช๐Ÿง ๐Ÿ˜‹๐ŸŒŽ
๐Ÿฟ
Forks Over Knives [Film]
๐Ÿ’ช๐Ÿง ๐Ÿ˜‹๐ŸŒŽ
๐Ÿฟ
The Game Changers
๐Ÿ’ช๐Ÿง ๐Ÿ˜‹
๐Ÿ“ฐ
Oats and Nutrition: The Latest Research (NutritionFacts.org)
๐Ÿ’ช๐Ÿง ๐Ÿ˜‹
๐Ÿ“ฐ
Cruciferous Vegetables: The Latest Research (NutritionFacts.org)
๐Ÿ’ฌ More Categories Coming Soon!

๐Ÿ”ญ In addition to plant-based eating, we plan to support content curation for other practices moving forward, including sleep, meditation, and yoga. Have ideas for how to do so without overcomplicating things? We'd love to hear from you, here!

๐Ÿ“Œ Featured Resources

The Beginnerโ€™s Guide to a Plant-Based Diet

4 Health Benefits of a Whole-food Plant-based Diet

Join Our Sustainability Movement

โฉ

Learn more about sustainability at prAna or create your page!

Made withย ๐Ÿฅฌ using Notion and Super โšก๏ธ (C) 2021 Wellwith

Well-being dimensions

The well-being wheel is a great way to think through the dimensions of well-being:

๐Ÿ’ช Physical

The role that you take in maintaining your body for strength, vitality and energy.

๐Ÿง  Emotional / Mental

Being aware and managing your feelings, being at peace with who you are, and having the tools you need to weather life's ups and downs.

๐ŸŒŽ Environmental

Reflects the impact your environment (home, school, city, planet) has on you and the impact you have on the environment.

๐Ÿ’ต Financial

Your relationship with money and skills for managing resources, as well as your ability to make good consumer choices and seek out appropriate financial opportunities.

๐Ÿ—๏ธ Occupational

The work you choose to do and how it contributes to your community and fulfills you.

๐Ÿ‘‹ Social

How you choose to define and connect with your community and the people around you.

๐Ÿ’ญ Intellectual

Feeling stimulated and engaged with learning and staying open to new ideas and perspectives.

๐Ÿ™ Spiritual

Your understanding of your place and purpose, how you make meaning of what happens to you, and what your mind goes to for comfort or relief.

Wellwith v1.0

๐Ÿ”ญ In addition to plant-based eating, we plan to support content curation for other practices moving forward, including sleep, meditation, and yoga. Have ideas for how to do so without overcomplicating things? We'd love to hear from you, here!

Wabi-sabi

๐Ÿต Wabi-sabi is one of our company values. It helps us embrace the imperfections in our well-being and sustainability journeys and in the work we're doing as we create Wellwith.

Click here for a great description of the concept and how it can apply to work and websites, from Simon Sinek:

"Wabi sabi is a Japanese design concept. It means beauty in that which is temporary or imperfect. Things that come off of an assembly line, for example, are perfect, but things made by hand, like the glaze on a Japanese ceramic bowl, are imperfect. It is their imperfections that give them their beauty.

The same is true for people. It is the combination of all of our imperfections that make us vulnerable and beautiful.

We love the idea of wabi sabi as a metaphor for the work we do. Our work centers around this idea of life as a journey. That we are all working to become better versions of ourselves. The idea of a โ€œwork in progressโ€ is also the strategy for our website.

Youโ€™ll see little things that are imperfectโ€”the size of images next to each other, for example, or the hand drawn elements. We wanted our site to reflect the journey of constant improvement we are all onโ€”as leaders, as organizations and as individuals. We believe that it is the imperfections that make it feel human, and beautiful."