(Unofficial community page)
From Dr. Breakey: "Dr. Breakey is a fifth-generation graduate from the University of Michigan Medical School and has been a Family Physician in Ann Arbor for 35 years. He has a special interest in preventive medicine and supporting patients in optimizing the natural healing processes that we all have within us. He is Board certified in Lifestyle Medicine and serves as the Medical Director for IHA's 'William J. Fileti Lifestyle Medicine Institute'. He also serves as the Chairman of IHA's Governing Board."
From Wellwith: Dr. Breakey is using Wellwith to make it easier to explore and enjoy one of the healthiest practices there is: plant-based eating. To start, click the drop-downs to see how plant-based eating benefits your physical and mental health and beyond, and note which categories matter most to you... Note: IHA is a wholly-owned subsidiary of Saint Joseph Mercy Health System and a member of Trinity Health. This page is not monitored by healthcare professionals nor intended to provide medical advice.
Now, explore how plant-based eating benefits the categories you care about! Expand a drop-down below, then click resource names to learn more... ⭐ Like a resource? Add it to your page to easily share with friends! 💡 Want a resource added to the community? Let us know here!
📌 Featured Resources
Beginner's Guide to a Plant-Based Diet | Forks Over Knives
Plant-Based Primer You're probably thinking that moving to a plant-based diet sounds like a great idea, but you don't know where to start. Don't worry, you're in the right place-we've got the tools, insight, and expertise to make the change easy and enjoyable. We'll answer your questions, provide helpful advice, and share the techniques you need.
A plant-based diet consists of exclusively plant foods, including fruit, vegetables, grains, and legumes, and avoids meat, dairy, and eggs. Plant-based foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides all the protein, calcium, and other essential nutrients your body needs.
🥬 Plant-Based Eating Resources