👋 Welcome! Plants are amazing: The more we eat them, the more the benefits add up. This site makes it easy to explore those benefits.
Plant-based eating has something for everyone. We curate plant-based resources related to what you care about and make it easy to take action!
To start, note which categories below matter most to you, then keep scrolling...
Now, let's explore how plant-based eating creates benefits you care about. Click one of the drop-down arrows for more info, or go to the table below to start exploring.
Explore plant-based FAQs.
💸 Isn't plant-based eating expensive?
💪 Don't we need animal foods for protein and calcium?
What about vitamin B12?
What about omega-3s?
See category overviews.
💪 Physical Health
For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.
🧠 Mental Health
For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.
🐶 Animals
For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.
🌎 Outdoors
For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.
💵 Saving Money
For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.
📊 Strong Economy
For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.
View action ideas!
Take action!
You'll see this icon throughout the site as a call-to-action to apply what you're learning. It'll include a link to our Plant Pledge, a simple commitment to try a plant-based food in place of an animal-based option.
Reflect... You'll see this icon throughout the site as a call-to-action to apply what you're learning. It'll include a link to our Plant Pledge, a simple commitment to try a plant-based food in place of an animal-based option.
Share! You'll see this icon throughout the site as a call-to-action to apply what you're learning. It'll include a link to our Plant Pledge, a simple commitment to try a plant-based food in place of an animal-based option.
In the table, click 🌟 Highlights to filter by benefit or resource type, or try the search bar. Then, click any Resource Name to view more!
🗝️ Categories column key.
🧠 = Mental Health 💪 = Physical Health 🙏 = Spiritual Health 😋 = Delicious Food 🐶 = Animals 🌎 = Outdoors 🕐 = Saving Time 💵 = Saving Money
🗝️ Resource Name column key.
📰 = Article 📚 = Book ▶️ = Video 🍿 = Documentary 💻 = Website 🎧 = Podcast 🍏 = Interactive!
| 🎯 Categories | 👉 Resource | Source |
|---|---|---|
💪🧠 | The Power of a Plant-Based Diet for Good Health | Physicians Committee for Responsible Medicine |
💪🧠😋💵 | The Beginner’s Guide to a Plant-Based Diet | Forks Over Knives |
💵🕐😋💪 | Plant-Based on a Budget | Plant-Based on a BudgetToni Okamoto |
💪🧠😋🕐 | Dr. Greger’s Daily Dozen Checklist | NutritionFacts.org |
😋🕐💵💪 | Minimalist Baker | Minimalist Baker |
💵💪🧠 | Go Plant-Based: Save $750—and Your Life | Physicians Committee for Responsible Medicine |
🧠💪 | Dietary Guidelines for Alzheimer’s Prevention | Physicians Committee for Responsible MedicineNeal Barnard MD FACC |
💪🧠 | Evidence-Based Eating Guide | NutritionFacts.org |
💪🧠 | NutritionFacts.org | NutritionFacts.org |
🧠💪🕐😋 | Plant-Based Nutrition for Kids | Physicians Committee for Responsible Medicine |
💵😋🐶🌎💪🧠 | Beans! | [Multiple] |
💪🧠🌎😋 | Billion Bean Project | #PeopleEatingPlants |
💪🧠😋🐶 | 21-Day Vegan Kickstart | Physicians Committee for Responsible Medicine |
💪🧠😋 | Vegan Starter Kit | Physicians Committee for Responsible Medicine |
💪🧠 | Are You an Abstainer or a Moderator? | GretchenRubin.com |
🌎😋🐶💪 | Food Is the Solution | Macmillan Publishers |
💪🧠😋🌎 | The Game Changers | The Game Changers |
People Eating Plants is created by NutritionBenefits, a startup on a mission to make healthy eating benefits as common as vision and dental coverage — and way tastier. 😋 Interested in sampling them with your team? Let us know — we'd love to hear from you!
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