People Eating Plants: Start
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People Eating Plants: Start

πŸ‘‹ Welcome! Plants are amazing: The more we eat them, the more the benefits add up. This site makes it easy to explore those benefits.

Plant-based eating has something for everyone. We curate plant-based resources related to what you care about and make it easy to take action!

To start, note which categories below matter most to you, then keep scrolling...

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Now, let's explore how plant-based eating creates benefits you care about. Click one of the drop-down arrows for more info, or go to the table below to start exploring.

Explore plant-based FAQs.
πŸ’Έ Isn't plant-based eating expensive?
πŸ’ͺ Don't we need animal foods for protein and calcium?
What about vitamin B12?
What about omega-3s?
See category overviews.
πŸ’ͺ Physical Health

For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.

🧠 Mental Health

For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.

🐢 Animals

For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.

🌎 Outdoors

For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.

πŸ’΅ Saving Money

For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.

πŸ“Š Strong Economy

For most people, avoiding meat and dairy is the single most effective way to reduce our impact on Earth.

View action ideas!
Take action!

You'll see this icon throughout the site as a call-to-action to apply what you're learning. It'll include a link to our Plant Pledge, a simple commitment to try a plant-based food in place of an animal-based option.

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Reflect... You'll see this icon throughout the site as a call-to-action to apply what you're learning. It'll include a link to our Plant Pledge, a simple commitment to try a plant-based food in place of an animal-based option.

πŸ’¬

Share! You'll see this icon throughout the site as a call-to-action to apply what you're learning. It'll include a link to our Plant Pledge, a simple commitment to try a plant-based food in place of an animal-based option.

In the table, click 🌟 Highlights to filter by benefit or resource type, or try the search bar. Then, click any Resource Name to view more!

πŸ—οΈ Categories column key.

🧠 = Mental Health πŸ’ͺ = Physical Health πŸ™ = Spiritual Health πŸ˜‹ = Delicious Food 🐢 = Animals 🌎 = Outdoors πŸ• = Saving Time πŸ’΅ = Saving Money

πŸ—οΈ Resource Name column key.

πŸ“° = Article πŸ“š = Book ▢️ = Video 🍿 = Documentary πŸ’» = Website 🎧 = Podcast 🍏 = Interactive!

ℹ️
Resources

🎯 CategoriesπŸ‘‰ ResourceSource
πŸ’ͺ🧠
πŸ“°
The Power of a Plant-Based Diet for Good Health
Physicians Committee for Responsible Medicine
πŸ’ͺπŸ§ πŸ˜‹πŸ’΅
πŸ“°
The Beginner’s Guide to a Plant-Based Diet
Forks Over Knives
πŸ’΅πŸ•πŸ˜‹πŸ’ͺ
πŸ’»
Plant-Based on a Budget
Plant-Based on a BudgetToni Okamoto
πŸ’ͺπŸ§ πŸ˜‹πŸ•
▢️
Dr. Greger’s Daily Dozen Checklist
NutritionFacts.org
πŸ˜‹πŸ•πŸ’΅πŸ’ͺ
πŸ’»
Minimalist Baker
Minimalist Baker
πŸ’΅πŸ’ͺ🧠
πŸ“°
Go Plant-Based: Save $750β€”and Your Life
Physicians Committee for Responsible Medicine
🧠πŸ’ͺ
πŸ“°
Dietary Guidelines for Alzheimer’s Prevention
Physicians Committee for Responsible MedicineNeal Barnard MD FACC
πŸ’ͺ🧠
πŸ“°
Evidence-Based Eating Guide
NutritionFacts.org
πŸ’ͺ🧠
πŸ’»
NutritionFacts.org
NutritionFacts.org
🧠πŸ’ͺπŸ•πŸ˜‹
πŸ“°
Plant-Based Nutrition for Kids
Physicians Committee for Responsible Medicine
πŸ’΅πŸ˜‹πŸΆπŸŒŽπŸ’ͺ🧠
🌱
Beans!
[Multiple]
πŸ’ͺπŸ§ πŸŒŽπŸ˜‹
🌱
Billion Bean Project
#PeopleEatingPlants
πŸ’ͺπŸ§ πŸ˜‹πŸΆ
🍏
21-Day Vegan Kickstart
Physicians Committee for Responsible Medicine
πŸ’ͺπŸ§ πŸ˜‹
πŸ“°
Vegan Starter Kit
Physicians Committee for Responsible Medicine
πŸ’ͺ🧠
πŸ“°
Are You an Abstainer or a Moderator?
GretchenRubin.com
πŸŒŽπŸ˜‹πŸΆπŸ’ͺ
πŸ“š
Food Is the Solution
Macmillan Publishers
πŸ’ͺπŸ§ πŸ˜‹πŸŒŽ
🍿
The Game Changers
The Game Changers
πŸ₯¬
#PEP Market

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People Eating Plants is created by NutritionBenefits, a startup on a mission to make healthy eating benefits as common as vision and dental coverage β€” and way tastier. πŸ˜‹ Interested in sampling them with your team? Let us know β€” we'd love to hear from you!

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